Therapeutic exercise and chiropractic care work in tandem to create a comprehensive approach to health and wellness. While chiropractic adjustments are crucial for realigning the body, maintaining those results is equally important. Without a consistent strengthening regimen, the benefits of an adjustment may diminish over time. The stronger your core muscles are the better they hold your spine in correct alignment after an adjustment

Stretching helps increase resistance to injuries through aligning your muscle fibers. You can think of this as the fibers in your muscles are somewhat balled up on a microscopic level after long periods of inactivity. When you stretch it aligns these fibers in a straight line allowing them to stretch to their full potential and when you do this regularly they adapt over time staying straightened out for longer periods. This allows you move in a greater range without causing strains to your muscles. It also helps the spiderlike connective tissue in your body called fascia; which plays a vital role in the support structure of your body. When you are immobile for long periods it starts to stiffen up causing restriction/pain during movement and overtime this can be improved by stretching regularly.

We understand that everyday activities can lead to aches and strains, but by focusing on strengthening your muscles, you cultivate resilience against injury. Our office is dedicated to providing you with 1-3 easy exercises/stretches tailored to your specific needs, enabling you to sustain that feeling of well-being for longer periods.

Incorporating these exercises & stretches into your daily routine is vital. Strength alone is not sufficient; flexibility is essential for a balanced and functional body. Spending as little as 5-10 minutes each day on these activities can significantly enhance your journey toward a pain-free life.

We are committed to offering the simplest and most effective exercises and stretches that you can easily remember and perform, helping you stay on track with your health goals. Strengthen your arsenal against discomfort by integrating therapeutic exercise with your chiropractic care.